What’s Involved – Exercise Social Group

Social Exercise Group - What's Involved - Exercise Social Group

Mood Active is proud to launch a new Exercise Social Group for people with a Mood Disorder and for their friends and family!

What is the group’s mission?

The Exercise Social Group's mission is to help people with depression, anxiety and other mood disorders to maintain their well-being. We do this through group exercise events and a supportive environment that facilitates a transition to regular physical activity.

What's involved?

If you're on Facebook you can join a closed Facebook group with other participants who are going through the same experiences. Members meet up once a month or more for exercise, learning and social activities including free seminars, low cost clinics and classes with a range of different exercises.

The group can be joined through the following link:
 Bondi 300x251 - What's Involved - Exercise Social Group
Click on the link above to find out more information about our fun Clovelly to Bondi exercise social group walk held Sunday 15 April!
Who can join?
Anyone with mood disorders, their family, friends and other supporters. There is no cost to join the group.

For more information or to join today call 0412 190 842 or email [email protected]