Tennis Australia - Certified Cardio Tennis Coach
Cam Wilson is a Tennis Australia certified cardio tennis coach, Mental Health First Aid certified, and he has decades of personal experience of how reliable and effective exercise is as therapy for depression and anxiety. Cam's classes feature his own music mixes - plenty of disco, pop, soul, and good old Aussie rock'n'roll!
Level 1 Certified Yoga Teacher
Michelle Feng (Level 1 Certified Yoga Teacher) teaches Vinyasa & Hatha yoga styles, and her classes feature elements of Yin and Iyengar too, as well as her beautiful traditional Tibetan "singing bowls"! Practising yoga for the past decade has helped with her own anxiety and stress levels, and she is passionate about sharing the mind/body/spirit benefits of yoga with others.
Circuit Class Trainer - Certificate 3 & 4 In Fitness
Adam is a gym enthusiast who loves lifting weights to stay healthy and reduce stress. He is passionate about helping others use physical fitness to improve their mind and body. “Food is the most abused mental health drug, exercise is the most underutilized antidepressant”.
Aga Badtke is a 200 hour Vinyasa and Hatha Yoga certified teacher who combines breath awareness and mindfulness of body sensations with dynamic movement, energising flow sequences and held poses to strengthen the whole body and balance the mind. Having personally struggled with depression and anxiety in the past, she focuses in her classes on increasing sense of wellbeing by developing strength and flexibility in the body, openness and clarity in the mind, kindness and gratitude in the heart. Aga is trained in trauma aware yoga and Mental Health First Aid.
Jennifer Hill is a 200 hour Hatha Yoga certified teacher and a registered member of Yoga Alliance. Her classes are upbeat and encourage focus and connection with the body. Jennifer never ceases to be amazed by the gifts of this ancient wisdom. It has helped her grow stronger, more flexible and fearless both on and off the mat. Now to share it with others who need it most, is the greatest gift of all.
Personal Trainer & Fitness Coach
Raquel Holgado is an experienced, qualified and highly motivated personal trainer and fitness coach. She lives what she teaches and is dedicated to supporting people of all fitness levels to work towards a healthier lifestyle. Raquel is fluent in English and Spanish and is a Member of Fitness Australia, Triathlon Australia & Athletics Australia. She has completed a Mental Health First Aid Course with One Door Mental Health, which was especially designed for those who work in the fitness industry.