Tennis Australia - Certified Cardio Tennis Coach
Cam Wilson is a Tennis Australia certified cardio tennis coach, Mental Health First Aid certified, and he has decades of personal experience of how reliable and effective exercise is as therapy for depression and anxiety. Cam's classes feature his own music mixes - plenty of disco, pop, soul, and good old Aussie rock'n'roll!
Level 1 Certified Yoga Teacher
Michelle Feng (Level 1 Certified Yoga Teacher) teaches Vinyasa & Hatha yoga styles, and her classes feature elements of Yin and Iyengar too, as well as her beautiful traditional Tibetan "singing bowls"! Practising yoga for the past decade has helped with her own anxiety and stress levels, and she is passionate about sharing the mind/body/spirit benefits of yoga with others.
Circuit Class Trainer - Certificate 3 & 4 In Fitness
Adam is a gym enthusiast who loves lifting weights to stay healthy and reduce stress. He is passionate about helping others use physical fitness to improve their mind and body. “Food is the most abused mental health drug, exercise is the most underutilized antidepressant”.