Our Group Exercise Classes
A range of group exercise classes for all activity and fitness levels so you can find the one that suits you best!
An exercise session rather than a tennis class, though it does involve racquets and balls. Classes are done to music and require no previous tennis experience. All of our classes are outdoors.
Incorporates mindful breathing, stretching and strength poses to improve flexibility and bodily alignment. Hugely beneficial for mental health, yoga translates roughly as “union” – of body, mind and spirit. Classes indoors, occasionally outdoors. The above photo is taken from the fantastic yoga room located at Kingsford.
Features a combination of cardio and strength based exercises – utilises body-weight, hand-weights, medicine balls, stretch mats, stretch bands etc. Classes indoors, occasionally outdoors.
This is a social group as much as an exercise session, family and friends are welcome.