How to Join
Step 1: Check you are eligible for the program
- over 18 years old
- diagnosed by a doctor, psychologist or psychiatrist with a mood disorder - depression, anxiety, PTSD, post-natal depression, bi-polar
- healthy and injury free - able to exercise safely (call Cameron if you need to discuss)
Step 2: Contact us
Contact us on 0412 190 842 or email us to arrange a time to chat. We will respond by email or phone, whichever you prefer. Alternatively, your GP or psychologist/psychiatrist can contact us to assess whether the program may be of help to you.