How to Join - A Mental Health Service for Depression & Anxiety

Step 1: Check you are eligible for the program

over 18 years old
diagnosed by a doctor, psychologist or psychiatrist with a mood disorder - depression, anxiety, PTSD, post-natal depression, bi-polar
healthy and injury free - able to exercise safely (call Cameron if you need to discuss)

Step 2: Contact us

Contact us on 0412 190 842 or email us to arrange a time to chat. We will respond by email or phone, whichever you prefer. Alternatively, your GP or psychologist/psychiatrist can contact us to assess whether the program may be of help to you.