Nothing but the truth: Beating the Winter Blues

What can we do to beat these winter blues? Find out in 'Nothing but the truth: Beating the Winter Blues', by The House of Wellness.

Exploring Depression and Seasonal Defective Disorder, the segment features Mood Active Co-Founder and President Cameron Wilson discussing the benefits of the Mood Active 8 Week Core Program, along with a current participant who has experienced first-hand success of the exercise program herself.

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