Mental Health

Shining a light on Mood Active: Q&A with Nicole Franke

By haydyn jonesDecember 12, 2017No Comments

Nicole Franke is a mother, a letter writer, and a Home & Away aficionado. After the birth of her daughter 23 years ago, Nicole was diagnosed with Bipolar and has been managing her condition ever since. Recently, she tried something new – Mood...

Free Funded spots in our Surry Hills classes available

By haydyn jonesDecember 04, 2017No Comments

Earlier this year Mood Active added a new Surry Hills location for our 8 week exercise programs. This is a great step forward for us and the mental health community, providing a better chance to treat depression and anxiety through exercise. Unfortunately...

Keep Moving and Boost Your Mood

Anxiety, Depression, Depression & Anxiety, Mental Health

Anxiety Depression Depression & Anxiety Mental Health

Keep Moving and Boost Your Mood

By moodactiveAugust 22, 2017No Comments

Exercise as Treatment for Depression and Anxiety At Mood Active we encourage people to keep exercising as a treatment for depression and anxiety, whether it be at one of our friendly exercises classes or simply getting into a routine of morning...

Mental Health

By moodactiveJune 16, 2017No Comments

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