Stressed woman chewing on pencil doing test

What is the DASS and why is it important?

The DASS, Depression Anxiety and Stress Scales is a test used to measure negative emotional states of depression, anxiety and tension/stress. Developed by researchers at the University of New South Wales (UNSW), the test involves 42 parts…
Man sitting on a pier amongst a lake and mountains

What happens to our brain when we exercise?

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We all know that breaking a little sweat does wonders for our physical health, but there is increasing information about the benefits of exercise on our mental health. Research over recent years has discovered that simple exercise does wonders…