Why We Exist

Exercise has been shown to be an effective treatment for anxiety and depression, yet is still under prescribed. Mood Active aims to help change this! We are a non-profit association that runs 8-week exercise programs for people diagnosed with depression and/or anxiety. We also have a social exercise group option for those who are unable to commit to the 8 weeks. Watch our video to find out more, and hear from our participants.

Learn more about our 8 week program (link through to Whats involved - 8 week program).
Mood Active Testimonials

We help people get back on their feet using exercise!

'Should I join the 8 week program or the exercise social group?' Read below to find out what's involved

Our Sponsors

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FitBit 300x300 - Clients
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EastCourts 300x300 - Clients
TennisAusEastCourts 300x300 - Clients